The School of Mind (a division of The Freedman College
) is based in Dartmouth South Devon, also offering training, in North London. The school specialises in meditation classes and self-hypnosis workshops.
It is now well understood how the power of meditation can help us in our everyday lives. From reducing stress, to releasing many of the worries modern day life can bring, we will help you train your mind in methods established thousands of years ago.
During the very first session, you will experience a brief history lesson, devoted to understanding the origin, of these ancient ways. You will then be gently introduced to meditation, bringing the mind into the present moment, through correct posture and breath awareness.
How far you choose to advance and explore meditation and self-hypnosis techniques, will be entirely, up to you. Initially, group sessions of guided meditation will be recommended, before being offered the opportunity for more advanced training in self-hypnosis techniques.
The school has been recently established, as a division of The Freedman College, by the author and former Clinical and Analytical Hypnotherapist Philip Whittingham (DCAHyp). Philip closely adheres to a number of Buddhist beliefs and philosophies, yet believes the art of meditation, can never be tied to any specific religion. He remains passionate about imparting the knowledge and wisdom he has gained from over twenty years of study.
Currently we have a myriad of valuable life skills, and self-help techniques, available to us all. Skills and techniques, that have empowered many individuals to live healthier, more fulfilling lives.
General Enquiries to firstname.lastname@example.org